Philosophy
Standitation™ (站自然™) blends Chinese martial arts wisdom with the restorative power of natural standing. The system fosters a mindful connection between body and mind, encouraging gentle presence and authentic awareness through simplicity.
Rooted in tradition and open to all, Standitation guides practitioners to experience balance, vitality, and quiet confidence in everyday life.
Training Courses
Standitation courses introduce core principles and practices for both beginners and advanced learners. Classes are guided bilingually, focusing on both theory and experiential learning.
Each session explores practical methods—relaxing, standing, and cultivating awareness—while honoring martial arts traditions and modern approaches.
Locations in-person and online options available. Contact to learn more about schedules or private training.
